Chiropractic Effective for Tension Headaches
Many people experience headache pain, and tension headaches are a common problem in our busy world. Postural problems and stress are common sources of tension headache, and ones that Dr. Jen Gray & Dr. Charlie Gray and the team here in our Anchorage, AK chiropractic office have a lot of experience in treating.
Research Shows Chiropractic Eases Tension Headaches
The scientific literature verifies our findings: A 2016 study from Spain treated a group of 76 men and women with chronic tension headaches. The participants were divided into four treatment groups: 19 patients were treated with suboccipital inhibition (the doctor presses on the tight tissues at the top of the spine); 19 with chiropractic adjustments; 19 with both adjustments and suboccipital inhibition; and 19 received no treatment.
The researchers found that the spinal adjustments were beneficial at relieving pain, and that the best results were found when spinal adjustments were mixed with the suboccipital inhibition.
When we get stressed, the nerves and tissues in the neck can be disrupted, leading to pain. Chiropractic works by getting rid of these stresses and restoring the normal nerve function to the tissues.
We're Here to Help People Find Comfort From Tension Headaches
If you live in Anchorage, AK and are struggling with any kind of headache, we're here to help you get relief. Call Dr. Jen Gray & Dr. Charlie Gray today at (907) 563-7700 for an appointment or more information.
Espi-Lopez GV, Rodriguez-Blanco C, Oliva-Pascual-Vaca A, et al. Do manual therapy techniques have a positive effect on quality of life in people with tension-type headache? A randomized controlled trial. European Journal of Physical Rehabilitation Medicine 2016; February 29.